!
.
New theory.
.
Because I do not want to go back on heavy medication.
.
I am going to try a different tack to tackling my Cold Rage.
.
The theory is this....
.
If I have the excess energy to spend being angry,
Then I mush have too much energy.
.
So, the plan is to reduce how much energy I have available.
.
Put simply
Less food.
.
So,
Now when I am too angry, I am NOT going to eat
.
If my body wants food then it has to stop being angry first.
.
I am hoping for an eventual Pavlovic response that will make my hindbrain stop being angry all the time.
.
Food will become a reward for having happy emotions,
.
Any FEELINGS! (Not Thoughts) of any violence will be punished with hunger.
.
New theory.
.
Because I do not want to go back on heavy medication.
.
(Because I like the little things, like being able to read, write and do other things than drool on the couch)
.I am going to try a different tack to tackling my Cold Rage.
.
The theory is this....
.
If I have the excess energy to spend being angry,
Then I mush have too much energy.
.
So, the plan is to reduce how much energy I have available.
.
Put simply
Less food.
.
Less food = Less Energy
.
Less surplus Energy = Less Anger
.So,
Now when I am too angry, I am NOT going to eat
.
If my body wants food then it has to stop being angry first.
.
I am hoping for an eventual Pavlovic response that will make my hindbrain stop being angry all the time.
.
Food will become a reward for having happy emotions,
.
Any FEELINGS! (Not Thoughts) of any violence will be punished with hunger.
.
Until my primitive self learns who "the bitch" is and who "the master" is!
.
!
.
!
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