What is the best self-defence trick you can learn within an hour?

What is the best self-defence trick you can learn within an hour?

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METHOD 1
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Learn how to take a pulse
As you would in first aid.
Now using the same angle
The same two-fingers, (or a set of keys)
In the same exact location
Again take a pulse
BUT instead of gently.
DO it as fast and as hard as you can!
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With this, a person with the average strength of a 10 years old child can do horrendous damage to a Large man of ANY size!
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WARNING!
May cause death or permanent nerve damage to your target.
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METHOD 2
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A secondary target is the NOT Adam's apple, (or where one would be on a Woman)
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But instead, right into the “V” of the cartilage directly below it.
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The same two-fingers, (or a set of keys)
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AGAIN!
WARNING!
May cause death to your target.
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YOUR 3 BIGGEST THREATS ARE ALL YOU!
NOT THEM!.
You biggest 3 enemies are NOT your target.
You biggest 3 enemies are
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1)
HESITATION
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Consider yourself as “already dead”
You are not trying to survive, you are trying to kill.
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Hope invites FEAR!
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With NO HOPE comes "Freedom!"
For You, Now, have nothing to lose!
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A dead person has no consequences to face in the morning!
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Only death to deal now!
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2)
BELIEF
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Not believing or realising how easy a person is to kill because of all the posturing and machismo they show.
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Humans are easy, ridiculously easy to kill.
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Humans are VERY fragile.
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Ignore all the “Die Hard” style movies!

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3)
PRIDE
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Don't be too proud to cry, weep and beg for mercy, so they think you are pathetic and let their guard down,
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You only need a brief second and no hesitation!
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WARNING!
PSYCHOLOGICAL CONSEQUENCES!
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BUT!
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And this is vitally important!
You MUST be warned of the psychological consequences of your actions or even of just training, FIRST!
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Best case scenario is you puke up afterwards,

sware off violence and are haunted by nightmares forever...

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Worst case is that you enjoy it and become addicted!
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Violence is NOT glamourous!
Like gravity, Air or Sunlight
It just "IS".
Nothing more!
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I am well versed with the nature of violence.

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I would argue, that ONLY if you are capable of REAL violence can you ever be a REAL pacifist.
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( Someone starving on a desert island can NOT claim to be on a diet! )

( ONLY the person at the 'all you can eat buffet table' turning down food can! )