! I am sure the comments will have plenty to "say" about the following statement  - Mainly because they believe the health marketing bull crap! - BUT "pretty" muscle is NOT efficient muscle! - No Viking, Medieval knight, Roman gladiator or Cave Man had bodies that would be on the cover of "Men's Health" magazine! - Forget those classical Greek or renaissance style male statues! - No proper Greek front-line warrior really looked like that either! - Function OVER form! NOT Form over function, people! The laws of physics and biochemical biology don't care how good you look! !

! If you want a world with no violent crime - Then build a world where people do not have to commit violent crimes to survive! - You cannot expect any human being to just "quietly go into the night" and "know their place" for your convenience! - A more brutal legal system just ups the stakes and makes everything far more extreme and worse for us all! It is not in the nature of any of us fellow humans to just "lay down and take it! - That is simply not what humans are! ! PS. Violent crime is NOT just about money... It is about the criminals' "self-image" It is about feeling valued by the world around you rather than just like a cog in someone else's machine. Money alone is not enough to create a violent crime-free society. You also need a society that does not disenfranchise or psychologically grind and crush anyone within it!  ! In short, Use common sense... If you create a society where power, strength and ruthlessness are its most prized att...

. SHE IS A VAMPIRE! By Ross E F Lombardi . She is a vampire. “IT” is something we must all fear! Run and hide for your life! - She is a vampire. Do not go near, never speak to her, or nod. Hated by us all and god. . She is a vampire. She may LOOK innocent. But she is NOT! - She is a vampire. Do not feed her when she says she is hungry. Avoid THAT wicked presence at Any And All costs! . She is a vampire. This IS a FACT! – We ALL KNOW that THIS is so! - She is definitely a vampire don’t you know! The most respected Royal court of the Red Draku warned us! CAST HER OUT! CAST HER OUT! - CAST THAT BITCH OUT! Those respectable people in the castle, who rule our world, told us so! . She is a vampire. To defend yourself you must attack her. Your death or your life, your choice! - She is a vampire. Even though she does not meat or dairy Even though she loves to dance in the sun. Even though she SEEMS like is only eight. . She IS a vampire. We must agree when told this! You Do Not have a choice! ...

  . RE: A none-white person playing a Viking in a live-action "How To Train A Dragon" film: - Ok, Who is going to break it to the Right-Wing Wuss lot that the Dragons are not a real thing either? And that Vikings did not ride dragons, Or fight dragons, Or have horns on their helmets, Or invent advanced articulated prosthetics - It feels almost spiteful to tell them! - It feels like telling a child that there's no such thing as Father Christmas Or that there is no Tooth Fairy Or that skin colour should not be that big of a deal. . Who is going to break all those poor Right-Wing Wuss's little innocent hearts? . A none-white person playing a Viking in a live-action "How To Train A Dragon" film? What's Next? - Having a White Blue blue-eyed blond Guy Play Jesus of Nazareth? . Oops! - ...Oh wait...! ? . .

. To all 8 women, I have asked out over the last 12 months. Of all the horrible things that happen to an average person during their lifetime. If The WORST thing to happen to You this year is ONLY an ugly broke man asking you out... ...Then You have had a pretty dam good year! . Me asking you out is NOT That BAD! It is NOT as bad as getting dental surgery It is NOT as bad as your car forever breaking down It is NOT as bad as stubbing your toe It is NOT even as bad as losing your keys on a busy morning! It was never a big deal! GET OVER IT! . Dated August 15th 2023. .

  You might have heard of… … ” Two Girls, One Cup”? But I give you, “Two Locations, One Artist!” For 14 days I will have 5 works. Spread over 2 different local locations. 1 Ross E F Lombardi (AKA Rat Lombot.) (Among many other artists. )

. I AM TOO DAM GOOD! By Ross E F Lombardi . My darkness howled in pain, At your light, My own stupidity - I could not fight. . Despite myself, Each sight of you would skip my heart, Every skip of heart would also sting, But “Us” would have been a terrible thing. I could not be near you, only far. - For my darkness can only diminish who you are. . Things kinda all happened how I suspect they would, For the right reasons, - Things happened the way they should. . But of all my regrets, For things, I have never done. I am proud I never wrote you this, - It would have been simply wrong. . I never used THIS skill, Even though I could, For at romantic poetry, - I am Too Dam Good! . To use these words, Would have been unfair. -To let you know how much I care . Each sunset, Despite all my own selfish poisonous shite End of day, I will attempt what’s right. . I forever stand my ground! This is Not an apology! For my feelings end, I needed to double down, I needed a golden-clad guarantee! . Wrong...

. I just worked something out... ...People are thinking that I get self-destructive thoughts because of personal pain, loneliness, and defeat. THIS IS WRONG! I can take the hits, all day, every day and thrive on the fight! ! No! What makes me suicidal is the pain the rest of the world goes through and my feeling overwhelmed and unable to make any difference or help all those countless others that need it. THAT IS WHAT GETS ME! ! . ! How did I finally realize this…? Got banned from a group… The details don’t matter, it’s a long-convoluted story that makes less and less sense to me each day. And because it was a main social group, I spent a lot of time with, Friends and Family etc. were always asking. “Are you ok! Blah blah blah.” “You should give in! Blah blah blah.” “How are you managing?! Blah blah blah.” And there is me thinking… “Do these well-meaning people even know me?” “I rebelled against something – that just makes it a below-average Tuesday!” Just now, 11 pm, On my 51st birth...

. If you realized You would Never love again Be loved again Be held again Hold again Kiss again Be kissed again Or look into eyes as shiny with warmth as your own . How would you keep going? . If you know Tell me how Because somehow I still must find a way to... . .

! Joey B vs. the World #27: It's a Mad World https://www.youtube.com/watch?v=1Kwzwn6mFqs&authuser=0 My Review: The last story WAS ok -ish BUT This guy is just a professional general all-purpose Douche Bag for a living Like a "Shock Jock" but with No good jokes and Without Any of the sense of whimsy and fun, that a normal "Shock Jock" has. Being all 'laid back' with his expensive jacket acting all 'cool' as an affectation as if he is any better than those that he has the snidey afront to dare criticize. I almost instantly took a dislike to him (or hopefully a dislike to just the character he plays) "Yeh buddy?" "Without those 'freaks' that you so readily slap around with no fear of any personal consequence!" "You'd have no bullshit content for your little show! - would you?!" I won't be watching him ever again if I can possibly help it! (I doubt he'd give a single half-crap - I am obviously no...

. Just out of boredom (not that anyone really cares) This is my "Dancy Cardo Private Living Room Disco, dance till I Drop, Playlist" . https://music.amazon.co.uk/user-playlists/48ad21440e544829a1a39e67ee536993engb?ref=dm_sh_31d6-de00-b184-f5d5-9034a .

. Just posted out of boredom (I do know that anyone really cares) This is my "Slightly heavier 'toning' workout, Use my 'Upset Feelings' to push myself a little bit more - Limb muscle destroying - Playlist" . https://music.amazon.co.uk/user-playlists/45ac3b9966ba44458325a76b0806d9abengb?ref=dm_sh_873b-1a6b-d597-6604-aa12d .

. Rough yet smooth You seem to me, As tenuous and threaded, - you are. As the textured sea, . Fragile and bright Deep and foamy And all opposites in between our two oceans wide. All this, - You are to me. . See this Picture, See this dome of silken cloth. And know what we ought to be, See us in juxtaposition yet melded still, As the ever-textured sea, .

! When your ex-wife, who has gained the whole house, offers you just £30 to look after her dog for the whole weekend, 3 nights, over your own birthday, risking the tenancy agreement validity of your rented flat - so she can go on a pricey holiday... And you insist on getting £50 instead! 🙂 Quote from Her: "Bear in mind I have a dog because you wanted one." 🙂 My response: "Bear in mind you once also had a husband because you wanted one." "Bear in mind you also got a divorce because you wanted one." "A Husband is a bit like a puppy at Xmas" "A husband is supposed to be for life - Not just for Christmas," "I guess we both get to feel disappointed..." "So, Maybe don't start talking about 'who once wanted what'-!" "LOL!" "Because all your 'moral superiority credit' is well and truly all used up now!" 🙂