. As told to me by someone I know: But you have probably never met him. . . "I am just a harmless flabby, soft-spoken 50-year-old! Honest! I am no threat to anyone! - I only do 5 sit-ups a day. - And that can take up to 10 minutes on a good day!" . . I do them very slowly. . It takes me ages to do them! And I am very tired and short of breath afterwards! . I do them very slowly. . With a 5 Lb weight parallel to my head in each hand. Elbows kept at 90 degrees and straight forward at the shoulders, So they are held out in front of me. . While standing up, Feet at shoulder width, knees bent just enough to feel it slightly, . Soon I might try ten sit-ups a day. But only 5 of each, Stood on just one of my legs each time. The other leg pulled up behind me, so the knee is pointed straight down. . Again very, Very, VERY slowly, As slow as I can, Holding midway at times, To feel every little bit of resistance. Trying to spend 2 minutes on each sit-up. . Then I move on to all the other...